Countdown to summer with our top tips to beat the heat.
Tip #1: Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add slices of your favorite fruits such as melon, oranges, berries or even cucumber or mint to a pitcher of water and refrigerate for two hours.Read the rest of the tips on page 4 of the Windows To Your Health magazine. http://ow.ly/N6OaN
OR LIKE Wentworth-Douglass Hospital on Facebook at: https://www.facebook.com/WentworthDouglassHospital?fref=ts
No comments:
Post a Comment