Today, June 17th is National "Eat Your Vegetables" Day
Strategically created in the middle of National Fresh Fruit and Vegetables Month, this day is the perfect opportunity to re-introduce a healthy portion of vegetables into your diet. No doubt about it, Eat Your Vegetables Day was created to promote a more healthy diet.......for life! On this day, you are encouraged to eat vegetables for every meal, and for a snack. Better still, try to be a vegetarian....for the day. Short of that, any additional vegetables at meal time today will honor the event, as well as make you a little healthier. We encourage parents to let the kids help with dinner, preparing the salad and vegetables. Along the way, you tell your kids a little about the importance of vegetables for a long and healthy life.
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